Reviews and Sponsored Posts

The Benefits of Meditation

I had a conversation with someone yesterday who wants to start meditating. And I feel like this is a common story for many of you. You want to do it, but you’re not sure how or where to start. And so then it just becomes this thing that you want to do, but it never happens.

Car Seat Safety for Colder Weather

The colder weather is upon us and it's time to put the summer clothes away and bring out the warm coats; but is that what is safest for your child? It is very important to think about the proper way to dress your child when they are still in a car seat. Here are some great safety tips from Kenn Macfie from Bullseye Child Safety a professional child proofer to keep your little one safe in your vehicle during the winter months.

A Practical Approach to Health-Related New Year’s Resolutions.

As we come to the end of 2019, many of us start making new goals for 2020. The three most common health resolutions are to lose weight, eat healthier, and exercise more. Unfortunately many resolutions are given up by February 1st. Here is an approach to achieve these goals, along with some suggestions for new ones!

Beating the Daily Bloat

Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.

Save the Date - Breakfast with Santa in Campbellville

Campbellville Community Association in partnership with Woodbine Mohawk Park and famiizuu would like to invite you and your family for breakfast fun with Santa!

Permission To Cry

It’s okay to admit when things are not okay.
It’s okay to cry on the floor or scream out loud.
It’s okay to have moments of crazy.
We’re real. We’re human. And we’re constantly learning and growing. (And healing!)

Pregnancy and Your Eyes

Pregnancy changes our bodies in so many ways, but did you know it can affect you eyesight?

Hacking Your Stress to Improve your Sleep

Are thoughts keeping you up in the night? Waking up to plan your day? Feeling stressed before bed? It’s time to look at how stress is impacting your sleep!

How to Choose the Right Backpack

Kids get excited to strap on their backpacks as a new school year approaches. However if they
don’t know what to look for when choosing a backpack they can literally become a pain in the
back, neck, head and shoulders.

The Benefits of Baby Massage

It goes without saying that when your baby is crying and upset, being picked up, held and comforted is often the cure that is needed. It will come as no surprise then, that prolonged focused healing touch can take that effect much further.

Pages