Reviews and Sponsored Posts

Why milk is not the solution for better bones.

As Canadians, we have been educated for years that you need calcium to build strong bones and that milk and other dairy products are your best sources. This is not the full story.

March Break Activities in Milton - 2019

Wondering what to do next week to keep the little ones busy during March Break? Have no fear! Check out this list of some local businesses that have fun activities for your kids that don't involve sending them to a full week of camp!

How To Stay Healthy While You’re Traveling

March break is here. For many people that it’s time to go on a vacation somewhere warm and sunny. But while you’re out soaking up all the vitamin D you can manage, it’s important to be wary of digestive issues which can arise from unknown food and water conditions while you travel.

What Method of Sleeping Training is right for you and your baby?

Sleep Training...... A topic that raises debates with moms daily. Trying to figure out which one is best for you and your baby can be quite daunting. Check out these different methods and the pros and cons of each.

So your child is having problems at school….

As a parent, hearing this news generally leaves you feeling distressed, perplexed and sometimes angry.

Can My Child Wear Contact Lenses?

Have you thought about the possibility of contact lenses for your child, but maybe dismissed the thought assuming that they are too young? Contact lenses may be a viable option for your child and here are some questions and answers to help you decide.

LACE UP!

Skating is a great way to stay active in the winter months. Join the Health Centre of Milton team on the ice this winter for some exercise and fun!

A Natural Approach to Stress & Anxiety after the Holiday Season

Feeling overwhelmed? Having difficulty managing intrusive thoughts, worries, and expectations? Now that the hustle and bustle of the holiday season has slowed Naturopathic Doctor Melissa Bucking has some great tools that are gentle and effective to help you manage the overwhelm and re-take control.

Lift Light, Shovel Right.

Snow shovelling after a snowfall doesn’t have to leave you with an aching back.

What is Thermography?

Have you heard of Thermography? Do you know what it is or how it can help women with their breast health?

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