I had a conversation with someone yesterday who wants to start meditating. And I feel like this is a common story for many of you. You want to do it, but you’re not sure how or where to start. And so then it just becomes this thing that you want to do, but it never happens.
The colder weather is upon us and it's time to put the summer clothes away and bring out the warm coats; but is that what is safest for your child? It is very important to think about the proper way to dress your child when they are still in a car seat. Here are some great safety tips from Kenn Macfie from Bullseye Child Safety a professional child proofer to keep your little one safe in your vehicle during the winter months.
A Practical Approach to Health-Related New Year’s Resolutions.
Dec 17, 2019
As we come to the end of 2019, many of us start making new goals for 2020. The three most common health resolutions are to lose weight, eat healthier, and exercise more. Unfortunately many resolutions are given up by February 1st. Here is an approach to achieve these goals, along with some suggestions for new ones!
Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.
It’s okay to admit when things are not okay.
It’s okay to cry on the floor or scream out loud.
It’s okay to have moments of crazy.
We’re real. We’re human. And we’re constantly learning and growing. (And healing!)
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