It's a new year and many of us are looking to improve our eating habits. A quick, easy way to get the day started off right is by making delicious smoothies. Here are some great recipes to help you attain your goals!
Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.
Cooler days are upon us which means the Fall season is quickly approaching. Time to start planning for Thanksgiving festivities. A side at any turkey dinner is stuffing and you will be amazed at how many different ways it can be made! Read on for some delicious recipes to serve your family this year.
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