Nutrition

Traditional Easter Meal Suggestions

We may not be able to enjoy Easter dinner with our extended family this year. But that doesn't mean we can't enjoy a delicious traditional meal. Here are some recipes to get you started.

Sampling Foods From Around the World

This months famiizuu theme is From Around the World. One of the best ways to learn about different countries is through their foods. Here are 7 kid friendly ethnic foods you can make with your family.

Recipes to Celebrate St. Patrick's Day

Here are some delicious green recipes that would be a perfect fit to celebrate St. Patrick's Day.

Valentine Treats You Can Make With Your Kids

Valentine's Day brings out some yummy desserts. Enjoy making these recipes with your favorite Valentine this year.

Jazz Up Your Oatmeal With These Great Options

Oatmeal - a delicious breakfast meal loaded with fibre and is considered a nutritional powerhouse. Main problem is a lot of times it can be considered pretty bland. Here are some great recipes to jazz up your next morning meal.

Warm Up With These Comfort Soups

Looking for a way to get rid of the chill of the winter weather. These delicious soups will warm you up and become the request for your family dinners.

Power Smoothies

It's a new year and many of us are looking to improve our eating habits. A quick, easy way to get the day started off right is by making delicious smoothies. Here are some great recipes to help you attain your goals!

Beating the Daily Bloat

Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.

Comfort Foods With a Healthy Twist

The colder weather has arrived which means many of us will be looking for our favorite comfort foods. Here are some healthier versions that saves you some calories but still has all the great taste!

Why Won't My Kids Eat Their Lunch?

Are you tired of making lunches for school just to have them come home not touched? Figuring out the "why" might help give you an understanding of how to tackle the problem.

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