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Community Events, Fundraisers and Family Activities in Milton and Halton Region for February 2020

February is the month of love but not just romantic love. It is the love of family outings, charitable events, shopping and of course Super Bowl Sunday! Check out all the great events that are happening here in Milton and all around the Region of Halton!

The Benefits of Meditation

I had a conversation with someone yesterday who wants to start meditating. And I feel like this is a common story for many of you. You want to do it, but you’re not sure how or where to start. And so then it just becomes this thing that you want to do, but it never happens.

Community Events, Fundraisers and Family Activities in Milton and Halton Region for January 2020

Lot's of great events organized for families

A Practical Approach to Health-Related New Year’s Resolutions.

As we come to the end of 2019, many of us start making new goals for 2020. The three most common health resolutions are to lose weight, eat healthier, and exercise more. Unfortunately many resolutions are given up by February 1st. Here is an approach to achieve these goals, along with some suggestions for new ones!

Beating the Daily Bloat

Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.

Where to Find Santa in the Halton Region

It's December! Jolly Ole St. Nick arrived a couple of weeks ago and is ready to share some Christmas cheer with you! Check out where you can take your littles to meet the big guy in red and maybe even find out if they are on the naughty or nice list!

Save the Date - Breakfast with Santa in Campbellville

Campbellville Community Association in partnership with Woodbine Mohawk Park and famiizuu would like to invite you and your family for breakfast fun with Santa!

Community Events, Fundraisers and Family Activities in Milton and Halton Region for December 2019

It's beginning to look a lot like Christmas. There are a number of events in the Halton region to help celebrate the holidays and some great shopping too!

Pregnancy and Your Eyes

Pregnancy changes our bodies in so many ways, but did you know it can affect you eyesight?

Hacking Your Stress to Improve your Sleep

Are thoughts keeping you up in the night? Waking up to plan your day? Feeling stressed before bed? It’s time to look at how stress is impacting your sleep!

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