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A Natural Approach to Stress & Anxiety after the Holiday Season

Dec 18, 2018

Feeling overwhelmed? Having difficulty managing intrusive thoughts, worries, and expectations? Now that the hustle and bustle of the holiday season has slowed Naturopathic Doctor Melissa Bucking has some great tools that are gentle and effective to help you manage the overwhelm and re-take control.

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Christmas Themed Sensory Fun

Dec 05, 2018

Sensory bins are great fun for kids of all ages. Here are some fun holiday themed bins that will help give your kids get into the spirit of the season.

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Festive Holiday Themed Appetizers

Dec 05, 2018

Hosting a holiday party this year? Are you looking for a fun unique way to serve your guests delicious appetizers? These dishes will put your guests in the holiday spirit.

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Kindness Elves - The New Elf on the Shelf

Dec 04, 2018

It's that time of year where in many households an annoying creature makes his/her appearance and wakes parents up in the middle of the night in a panic because they forgot to move them. That's right, I am talking about the Elf on the Shelf. This year however, I have heard of a different initiative which is a great way to teach our kids about the true meaning of Christmas!

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Delicious Ginger Molasses Cookies Gluten Free, Grain Free & Dairy Free

Dec 04, 2018

Your little one will love this cookie recipe and you will love that it is a healthier option than your store bought brand!

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DIY Christmas Crafts for Children that will add a little sparkle to your Home

Dec 01, 2018

Who couldn't use a little sparkle in their life? Here are some fun crafts for kids to make over the Christmas season.

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New Distracted Driving Laws in Effect January 1, 2019

Dec 01, 2018

Distracted driving is probably the biggest issue on Ontario roads. It has passed impaired driving as the number one reason of accidents occur. The government has set greater fines and penalties for drivers who are pulled over for distracted driving.

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Delicious Cookie Exchange Recipes

Nov 27, 2018

It's the holiday season, which means attending parties and cookie exchanges. Here are some of our favourite cookie recipes for the season.

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Lift Light, Shovel Right.

Nov 27, 2018

Snow shovelling after a snowfall doesn’t have to leave you with an aching back.

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Fever Phobia? Knowing the facts and when to go to the hospital.

Nov 18, 2018

Our bodies are programmed to have a fever from time to time. Its healthy to a point, it
kills bacteria in our bodies, and its an intelligent evolutionary thing. We’re also
programmed to fear the fever as well. In fact, a survey done in 1992 and 2000 showed
that nearly half of paediatricians would give Tylenol or Advil, the majority of them
alternating between them. They also believed this approach to be the medical guideline
when, in fact, there were no guidelines telling them to do this (1). Either way, for parents
and physicians alike, fever can be scary in the moment. Just remember this, fever isn’t
inherently bad, the underlying cause of the fever is what needs to be addressed.

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A Natural Approach to Stress & Anxiety after the Holiday Season

Dec 18, 2018

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