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How to Get in 10,000 Steps a Day

Jan 03, 2019

So your goal for 2019 is to get healthier. One way to do this is to become more active and reach a goal of 10,000 steps a day. Even if you don't want to start a workout regiment, this is a great way to help keep in shape. However, if you are like me and work a desk job, this could feel like an impossible feat.

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Five Foods You’ve Probably Never Made From Scratch (But Should Totally Try!)

Jan 03, 2019

There is nothing more satisfying than making something from scratch. Here are some foods that you may not have ever considered but are definitely worth the try!

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How to Save on Your Energy Bills This Winter

Jan 02, 2019

Looking for ways to save money this year? Making your home more energy efficient is a great way to do so.

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Community Events, Fundraisers and Family Activities in Milton and Halton Region for January 2019

Jan 01, 2019

A new year has arrived and so have a new schedule of community events to take part in for 2019. Check out what Milton and our surrounding areas have in store for us this month!

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Top 10 Mommy Resolutions for the New Year

Jan 01, 2019

Well here it is. January 1, 2019.Time to make those new year resolutions if you haven't already. There is all the usual ones of get more fit and make more money but what do moms really want for this new year?

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A Natural Approach to Stress & Anxiety after the Holiday Season

Dec 18, 2018

Feeling overwhelmed? Having difficulty managing intrusive thoughts, worries, and expectations? Now that the hustle and bustle of the holiday season has slowed Naturopathic Doctor Melissa Bucking has some great tools that are gentle and effective to help you manage the overwhelm and re-take control.

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Christmas Themed Sensory Fun

Dec 05, 2018

Sensory bins are great fun for kids of all ages. Here are some fun holiday themed bins that will help give your kids get into the spirit of the season.

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Festive Holiday Themed Appetizers

Dec 05, 2018

Hosting a holiday party this year? Are you looking for a fun unique way to serve your guests delicious appetizers? These dishes will put your guests in the holiday spirit.

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Kindness Elves - The New Elf on the Shelf

Dec 04, 2018

It's that time of year where in many households an annoying creature makes his/her appearance and wakes parents up in the middle of the night in a panic because they forgot to move them. That's right, I am talking about the Elf on the Shelf. This year however, I have heard of a different initiative which is a great way to teach our kids about the true meaning of Christmas!

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Delicious Ginger Molasses Cookies Gluten Free, Grain Free & Dairy Free

Dec 04, 2018

Your little one will love this cookie recipe and you will love that it is a healthier option than your store bought brand!

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How to Get in 10,000 Steps a Day

Jan 03, 2019

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