Fall

My mother came to Canada from her native São Miguel, Azores (Portuguese island), when she was 13 years old. Cooking was always a big part of our lives and remains so to this day. One of my favourite recipes was one she would make from a cookbook called Portuguese Homestyle Cooking by Ana Patuleia Ortins.

Germs...It’s that time of year, where they seem to be spreading like, well, the plague.
You’ve heard all the standard advice. “Wash your hands.” “Don’t share drinks.” “Cover your nose and mouth when you sneeze or cough.” These are all good ideas, but it’s not always enough to avoid the flu.
Luckily naturopathic medicine can help ease those cold symptoms and help you feel better faster.