Belly Basics

Tot Trot presented by Roach Family Real Estate

famiizuu is excited to announce that we have partnered with Roach Family Real Estate to present a Tot Trot as part of the famiizuu funfair this year. This kid focused race is 1 km in distance held at the Milton Fairgrounds and is a fun way to get the kids off their electronics and get active while supporting a wonderful cause. The race will be raising funds for the Halton Children's Aid Foundation.

Best Pregnancy exercise: trimester specific training

We know that exercising during pregnancy is good for both mom and baby - from boosting your energy and sleeping better, to reducing the risk of gestational diabetes and joint pain. Still, the current pregnancy exercise guidelines are vague at best. “Warm up, keep your heart rate under 140 BPM, stay off your back, avoid dangerous sports and stay hydrated” pretty much sums it up.