Recipes

HEALTHY FREEZE POPS

It has been a HOT summer so far! With the temps rising, it's important to stay cool. What better way than to have yummy freezer pops!

Here are some tasty treats and best of all they are all around 100 calories!

5 DELICIOUS SMOOTHIES

We are a lot more concerned about what we put in our bodies and want to be healthier not only for us but for our children. It is so important that we set a good example for them and have them eating healthy foods. A great way to do this is by drinking smoothies. It is the perfect way to get your daily servings of fruit, vegetables and even dairy.

HEALTHY HOMEMADE BEAR PAW SNACKS

Looking for a healthy alternative to cookies?

GREAT ALLERGY-FRIENDLY FOODS

Having a child with multiple food allergies is not easy. There’s the ever present worry that they might ingest one of their allergens and suffer anaphylaxis of course, but there’s also the ongoing challenge of just what do you feed your child?

DELICIOUS GLUTEN FREE PANCAKES

Finding gluten free recipes isn't always easy and finding one the whole family will enjoy is even tougher.

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