Power Smoothies

It's a new year and many of us are looking to improve our eating habits. A quick, easy way to get the day started off right is by making delicious smoothies. Here are some great recipes to help you attain your goals!

Description

Breakfast Energy Smoothie 

Deliciously Sprinkled - "It's no secret that breakfast is the most important meal of the day...It's the first thing in the morning that you eat, and it burns the entire day to give you those bursta of energy that you need to power through."

 

 

Green Protein Power Breakfast Smoothie

I Love Vegan - "This Green Protein Power Breakfast Smoothie is the perfect morning pick-me-up to get the day started off right. The mix of natural sugars, vitamins, and minerals from the banana + mango + spinach combo really help to perk you up while the healthy fats and protein from the pumpkin seeds and hemp hearts keep you feeling satiated."

 

Energy-Boosting Smoothie

Canadian Living - "The combo of complex carbs in the oats and protein in the yogurt will keep you energized all morning".

Smoothie Recipe for Kids

Detoxinista - "In just 1/4 of this smoothie recipe, you’ll get: Nearly 40% of your daily vitamin A requirement, Over 70% of your daily vitamin C requirement, 6% of your daily iron requirement, 5% of your daily calcium requirement, 2 grams of plant-based protein, 4 grams of fiber"

 

Detoxinista - "In just 1/4 of this smoothie recipe, you’ll get: Nearly 40% of your daily vitamin A requirement, Over 70% of your daily vitamin C requirement, 6% of your daily iron requirement, 5% of your daily calcium requirement, 2 grams of plant-based protein, 4 grams of fiber"

Related tags

Family Holiday Milton Nutrition