Caribbean - Black Beans, Corn and Rice
Perfect to eat as a meal for vegetarians or as a side dish to a delicious barbequed steak. Your kids will enjoy this recipe from Spark Recipes.
Japan - Kid Friendly Sushi
This sushi is packed with veggies instead of raw fish so it is more appealing to kids. Get your littles to help make them. They will have fun rolling the rice in the seaweed and adding their fave veggies. Thanks Mindful Momma!
China - Chicken, Peanut, Ginger Stir Fry
This recipe from Foodlets is a great way to help get rid of leftover chicken, introduce your kidlets to new spices and of course get them eating their daily serving of veggies. Don't be afraid to change up the recipe to add ingredients your kids like.
Mexico - Fish Tacos
Looking for a way to change up Taco Tuesdays? Pamela Salzman shares this recipe that everyone will love and will get your kids eating more fish.
India - Veg Cutlets
Indian food is a great way to widen everyone's palate. It is a step out of most people's comfort zone as it introduces many spices that can vary from aromatic to very spicy. These cutlets from Swasthi's Recipes are another great way to get your kids to eat more veggies.