Kid Friendly Foods From Around the World

This months Famiizuu theme is “A trip around the World”. This is a great time to talk to your kids about different cultures. Depending on the ethnicity you grew up with foods that you took as the norm, may not be to others. Read on to see how you can open the door to try new foods and expand your child’s palate.


Caribbean - Black Beans, Corn and Rice

Perfect to eat as a meal for vegetarians or as a side dish to a delicious barbequed steak. Your kids will enjoy this recipe from Spark Recipes.


Japan - Kid Friendly Sushi

This sushi is packed with veggies instead of raw fish so it is more appealing to kids. Get your littles to help make them. They will have fun rolling the rice in the seaweed and adding their fave veggies. Thanks Mindful Momma!


China - Chicken, Peanut, Ginger Stir Fry

This recipe from Foodlets is a great way to help get rid of leftover chicken, introduce your kidlets to new spices and of course get them eating their daily serving of veggies. Don't be afraid to change up the recipe to add ingredients your kids like.


Mexico - Fish Tacos

Looking for a way to change up Taco Tuesdays? Pamela Salzman shares this recipe that everyone will love and will get your kids eating more fish.


India - Veg Cutlets

Indian food is a great way to widen everyone's palate. It is a step out of most people's comfort zone as it introduces many spices that can vary from aromatic to very spicy. These cutlets from Swasthi's Recipes are another great way to get your kids to eat more veggies.


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Milton Nutrition