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How to Get in 10,000 Steps a Day

So your goal for 2019 is to get healthier. One way to do this is to become more active and reach a goal of 10,000 steps a day. Even if you don't want to start a workout regiment, this is a great way to help keep in shape. However, if you are like me and work a desk job, this could feel like an impossible feat.

Knowing Your Rights When Suffering From Postpartum Depression in the Workplace

You expected this would be one of the happiest times of your life, but you’re feeling so miserable you can barely make it through the day. You love your newborn child dearly, but you also feel like running away. You’ve been told by well-meaning people that it’s common to have “the baby blues,” but it’s difficult to believe that anyone truly understands what you’re going through. You feel incredibly alone.

What to Look for in Your Sunscreen

Summer is not that far off and warmer weather is finally upon us. We need to be aware of protecting our skin from the sun’s intense UV rays. Read on to learn what to look for in a sunscreen.

Promoting Self-Efficacy in your kids

Self-efficacy is defined as a personal judgement of "how well one can execute courses of action required to deal with prospective situations". Cheryl Vrkljan from Beyond the Classroom explains how to promote self-efficacy in our children.

Tips and Tricks shared by our famiizuu moms about how to achieve success when trying to conceive!

So you finally do it. You announce to the world that you and your significant other are trying to conceive a baby. Before you know it everyone is sharing their words of wisdom on what the best way to get pregnant is. The conversations with those well-meaning friends can get quite scientific or downright eyebrow raising! We engaged our famiizuu mamas in a frank discussion on our message biard about making the baby magic happen.

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