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Beating the Daily Bloat

Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.

Elf on the Shelf - Top 20 ideas

Do you have a special elf visitor who comes to stay in your home from until Christmas? Whether you love them or hate them, the Elf on the Shelf has taken on a whole new level of Christmas fun. Already running out of ideas to keep the littles busy with their elf's crazy antics? Here are some suggestions shared from Famiizuu members to help you out this month.

Comfort Foods With a Healthy Twist

The colder weather has arrived which means many of us will be looking for our favorite comfort foods. Here are some healthier versions that saves you some calories but still has all the great taste!

Stocking Stuffer Ideas for the Whole Family

Looking for ideas to fill your loved ones stockings this year? Here are some suggestions to get you started on your holiday shopping.

Where to Find Santa in the Halton Region

It's December! Jolly Ole St. Nick arrived a couple of weeks ago and is ready to share some Christmas cheer with you! Check out where you can take your littles to meet the big guy in red and maybe even find out if they are on the naughty or nice list!

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