Community Blog

Enjoy Winter With These Fun Activities

Jan 05, 2020

Getting out and being active in the winter can be just as fun as the summer months. Here's a listing of a variety of activities that the entire family can enjoy!

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Power Smoothies

Jan 04, 2020

It's a new year and many of us are looking to improve our eating habits. A quick, easy way to get the day started off right is by making delicious smoothies. Here are some great recipes to help you attain your goals!

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Creative Fun Learning about Arctic Animals

Jan 02, 2020

Our theme for the month of January is Arctic Animals. Here are some fun activities for your kids to learn about these awesome animals of the cold.

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Community Events, Fundraisers and Family Activities in Milton and Halton Region for January 2020

Dec 18, 2019

Lot's of great events organized for families

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A Practical Approach to Health-Related New Year’s Resolutions.

Dec 17, 2019

As we come to the end of 2019, many of us start making new goals for 2020. The three most common health resolutions are to lose weight, eat healthier, and exercise more. Unfortunately many resolutions are given up by February 1st. Here is an approach to achieve these goals, along with some suggestions for new ones!

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Beating the Daily Bloat

Dec 03, 2019

Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.

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Elf on the Shelf - Top 20 ideas

Dec 03, 2019

Do you have a special elf visitor who comes to stay in your home from until Christmas? Whether you love them or hate them, the Elf on the Shelf has taken on a whole new level of Christmas fun. Already running out of ideas to keep the littles busy with their elf's crazy antics? Here are some suggestions shared from Famiizuu members to help you out this month.

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Comfort Foods With a Healthy Twist

Dec 01, 2019

The colder weather has arrived which means many of us will be looking for our favorite comfort foods. Here are some healthier versions that saves you some calories but still has all the great taste!

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Christmas Themed Sensory Fun

Dec 01, 2019

Sensory bins are great fun for kids of all ages. Here are some fun holiday themed bins that will help give your kids get into the spirit of the season.

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Stocking Stuffer Ideas for the Whole Family

Dec 01, 2019

Looking for ideas to fill your loved ones stockings this year? Here are some suggestions to get you started on your holiday shopping.

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Mar 30, 2020

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