It's a new year and many of us are looking to improve our eating habits. A quick, easy way to get the day started off right is by making delicious smoothies. Here are some great recipes to help you attain your goals!
A Practical Approach to Health-Related New Year’s Resolutions.
Dec 17, 2019
As we come to the end of 2019, many of us start making new goals for 2020. The three most common health resolutions are to lose weight, eat healthier, and exercise more. Unfortunately many resolutions are given up by February 1st. Here is an approach to achieve these goals, along with some suggestions for new ones!
Bloating is by far one of the most common complaints I hear from patients whether or not that is what actually brought them into my office. It is always one of the first things that we work on, because if you are bloated then your digestive system is not working as efficiently as it should be. The good news is that the solution may be simpler then you think.
Do you have a special elf visitor who comes to stay in your home from until Christmas? Whether you love them or hate them, the Elf on the Shelf has taken on a whole new level of Christmas fun. Already running out of ideas to keep the littles busy with their elf's crazy antics? Here are some suggestions shared from Famiizuu members to help you out this month.
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famiizuu.ca is a unique blend of early education programming & family support delivered both online and in-person. With a famizuu membership card, parents can choose from an extensive range of programs (including art, literacy, music, & science) for children aged 0-9 years old. Each month local events are run, all based on curriculum created by early childhood educators. famiizuu.ca offers you and your kids unlimited learning and adventures. Our content includes Arts & Crafts ideas, family friendly recipes, great contests, product reviews, and parenting tips.