Articles

Permission To Cry

It’s okay to admit when things are not okay.
It’s okay to cry on the floor or scream out loud.
It’s okay to have moments of crazy.
We’re real. We’re human. And we’re constantly learning and growing. (And healing!)

Pregnancy and Your Eyes

Pregnancy changes our bodies in so many ways, but did you know it can affect you eyesight?

Hacking Your Stress to Improve your Sleep

Are thoughts keeping you up in the night? Waking up to plan your day? Feeling stressed before bed? It’s time to look at how stress is impacting your sleep!

Community Events, Fundraisers and Family Activities in Milton and Halton Region for November 2019

The Holiday season is upon us and November is the perfect time to get your holiday shopping started. November brings shopping events, charity fundraisers, holiday socials and of course welcoming the Jolly Ol' Man in red! Read on for more info!

Rowan's Law Day - Concussion Safety

September 25, 2019 was Rowan's law day. majority of schools in the Halton Region held presentations for students to raise awareness about concussion safety. Here is what you need to know to be able to have a conversation with your kids about the importance of concussion protocol.

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