Articles

LACE UP!

Skating is a great way to stay active in the winter months. Join the Health Centre of Milton team on the ice this winter for some exercise and fun!

Save The Date - The Mom Show - April 27, 2019

We had so much fun at The Mom Show last year we decided to do it again! Join us for the event that is made just for moms.

Community Events, Fundraisers and Family Activities in Milton and Halton Region for February 2019

Ahhh the month of love. There is so many events to take part in with your one and only and all the loves of your life. Read on to learn more about all the fun activities for the whole family and how you can spread the love to some great causes as well!

How to Get in 10,000 Steps a Day

So your goal for 2019 is to get healthier. One way to do this is to become more active and reach a goal of 10,000 steps a day. Even if you don't want to start a workout regiment, this is a great way to help keep in shape. However, if you are like me and work a desk job, this could feel like an impossible feat.

Five Foods You’ve Probably Never Made From Scratch (But Should Totally Try!)

There is nothing more satisfying than making something from scratch. Here are some foods that you may not have ever considered but are definitely worth the try!

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