Articles

A Natural Approach to Stress & Anxiety after the Holiday Season

Feeling overwhelmed? Having difficulty managing intrusive thoughts, worries, and expectations? Now that the hustle and bustle of the holiday season has slowed Naturopathic Doctor Melissa Bucking has some great tools that are gentle and effective to help you manage the overwhelm and re-take control.

Kindness Elves - The New Elf on the Shelf

It's that time of year where in many households an annoying creature makes his/her appearance and wakes parents up in the middle of the night in a panic because they forgot to move them. That's right, I am talking about the Elf on the Shelf. This year however, I have heard of a different initiative which is a great way to teach our kids about the true meaning of Christmas!

Delicious Ginger Molasses Cookies Gluten Free, Grain Free & Dairy Free

Your little one will love this cookie recipe and you will love that it is a healthier option than your store bought brand!

New Distracted Driving Laws in Effect January 1, 2019

Distracted driving is probably the biggest issue on Ontario roads. It has passed impaired driving as the number one reason of accidents occur. The government has set greater fines and penalties for drivers who are pulled over for distracted driving.

Lift Light, Shovel Right.

Snow shovelling after a snowfall doesn’t have to leave you with an aching back.

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